Have y'all seen this book? Eat This Not That by David Zinczenko. There are actually several editions.
I recently got the grocery store guide... It is amazing! I have been fooled several times by things I had thought were good food choices.
Since I am posting every frigginday in February, I will let y'all in on some of the secrets.
For instance... If you had to choose between a Reeses Peanut butter Cup or a Butterfinger? The Reese's Cups have less saturated fat, sugar, and less calories. Who knew?
American's Best is bester than Newmans Own. Pop secret seems to rule the Not That page with it's trans fats.
The Newman's Own Italian mist is better than Ken's Italian mist with it's chemists list of ingredients~ although with a mist of dressing you can't go to wrong. I was distressed to see all of my favorites Newman's balsamic, and Wishbone 'light' Raspberry Vinaigrette are both on the Not That list.
If you have any particular questions, leave a comment... I'll see if I can look it up.
Y'all stay tuned!