The Sunday Small Bites has been so much fun and here we are in our 3rd week. We have taken one ingredient, and everyone comes up with their own favorite recipe.
Mercy~ this has become a real challenge!

Our secret ingredient this week is Sun Dried Tomatoes. This was not easy to find at the Piggly Wiggly... they carry one variety in the produce department. I'm sure Jerry will probably dry his own tomatoes :-)
I used my sun dried tomatoes to make some small bites of frittattas from a recipe similar to one I found in 'Healthy Cooking'. These would be perfect for a light breakfast, brunch with grits, or even as an appetizer.
Italian Mini Frittatas
2 tablespoons chopped sun-dried tomatoes
2 thin slices prosciutto, finely chopped
1/4 cup chopped shallots
2 garlic cloves, minced
1 teaspoon butter
1/4 cup all-purpose flour
1-1/2 cups milk
2 egg whites
3 eggs
1 cup shredded mozzarella cheese
1/4 cup shredded Asiago cheese
1/2 cup artichoke hearts, rinsed, drained and chopped
2 tablespoons minced fresh basil
salt & pepper to taste
Preheat oven to 350°
Place tomatoes in a small bowl; add 1/2 cup boiling water. Cover and let stand for 5 minutes. Drain and set aside.
In a skillet, saute the prosciutto, shallots and garlic in butter until shallots are tender. Remove from the heat; set aside.
In a large bowl, whisk flour and milk until smooth; whisk in the egg whites and eggs until blended. Stir in the cheeses, artichokes, basil, salt, pepper, and reserved tomatoes and prosciutto mixture.
Coat 12 muffin cups with cooking spray; fill with egg mixture. Bake for 25-30 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen and remove from pan.

Now, let's see what small bites we get from the other 'nibblers'.
Leave your link on Mr Mcklinky.
Y'all enjoy!
Sandi
Next week's secret ingredient ~~~Avocado ~~~