Cooking Light ~Heart Healty Red Food

Our Cooking Light Virtual Supper Club had become a little more exciting this month with the edition of 2 new bloggers. I am super excited that my friend Jerry has decided to join in from Canada. He is an adventurous cook and a brilliant writer. We are both a part of the Pomodori e Vino group and are cooking our way through Marcella Hazan's Essentials of Italian Cooking. Roz's blog is La Bella Vita and I 'm sure that she is also going to offer a nice variety to our Cooking Light Supper Cub.

We have fun planning our menues from month to month. This month our 'theme' is Red Heart Healthy~ Red Food. I found my Cooking Light Recipe with red onions and the bright flavor of mint. I couldn't resist a little taste of spring.

Spanish Salad with Fennel, Red Onions and Mint
2 cups thinly sliced red onion
3 large navel oranges
3 cups thinly sliced fennel bulb
1/4 cup loosely packed fresh mint leaves
3 Tbs plain fat-free yogurt
2 Tbs frozen orange juice concentrate, thawed
2 Tbs red wine vinegar
1 tsp coriander seeds, toasted and crushed
4 tsp extra virgin olive oil
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
Place thinly sliced red onion in a medium bowl; cover with ice water, and soak 15 minutes. Drain well.
Carefully remove rind and white pithy part of rind from oranges; discard rind and pith. Cut each orange in half vertically; remove white pithy core portion, and discard. Cut oranges crosswise into 1/4-inch-thick slices, reserving about 1/3 cup juice for dressing.

Layer red onion, thinly sliced fennel, and orange evenly in a bowl or on a platter, and sprinkle with fresh mint leaves. Combine reserved juice, plain fat-free yogurt, juice concentrate, and remaining ingredients in a small bowl, and stir with a whisk to combine. Drizzle evenly over salad; serve immediatelyI served it last week with a nice grilled salmon fillet... making this one Heart Healthy meal!


Now let's see what everyone else has brought for our Red Food Red Heart Virtual Supper Club~~
Jamie is bringing the appetizer plate of Bruschetta with Warm Tomatoes
Val has picked red meat and red potatoes with a Bourbon Brown Sugar Flank Steak and Potatoes (Yum!)
MaryAnn has a salad with Red Radish and Radicchio with a Warm Walnut Viniagrette.
Jerry is bringing a vegetable of Roasted Sweet and Sour Beats with Carrots and Parsnips (yum-yum!)
Roz is in charge of desserts and she has a Almond Jelly Roll with Rasperry filling
Don't forget, that y'all are welcome to join in our virtual supper with the blog hop!

Y'all enjoy~

Sandi